Health MOT’s FREE to all existing and new members.
Our Health MOT’s are designed to ensure that our members are constantly progressing their current health and fitness levels.
The Health MOT is carried out by one of our trained Health Mentors on a one to one basis and includes the following:
Height and Weight, Body Mass Index, Blood Pressure, Resting Heart Rate, Waist to Hip Ratio, Lung Function, Aerobic Fitness, Strength Tests and Optional Cholesterol Test.
Our qualified Fitness Instructors then use this information to build an exercise programme to suit current abilities and individual goals.
Following 3 months of motivation from our Fitness Instructors, our Health Mentors will then carry out another Health MOT to ensure progressions, rewards are then given for all positive progressions (Free months membership, Guest Passes, Free personal training etc).
We are the only Health Club within 30 miles to offer this amazing service to our valued members.
For more information please don’t hesitate to get in touch: Tel 01797 224555 Email email@example.com